WHOLE KERNEL CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.8 g | 2.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 8 MG | 368 MG |