WHOLE KERNEL CORN vs JUMBO PITTED CALIFORNIA RIPE OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
JUMBO PITTED CALIFORNIA RIPE OLIVES: 4
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | JUMBO PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 56 cal | 83 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 0.8 g | 8.3 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | JUMBO PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | JUMBO PITTED CALIFORNIA RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 5.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 8 MG | 833 MG |