WHOLE KERNEL CORN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 5
vs
WHOLE POTATOES: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 10.4 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 145 MG | 139 MG | |
| Sodium, Na | 256 MG | 170 MG |