WHOLE KERNEL CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 0 MG |