WHOLE KERNEL CORN vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
MUSHROOM STEMS & PIECES: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 240 MG | 358 MG |