WHOLE KERNEL CORN vs BETTER VALU
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
BETTER VALU: 3
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 14.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 240 MG | 248 MG |