WHOLE KERNEL CORN vs DICED RUTABAGAS
Nutrition comparison per 100 g serving
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DICED RUTABAGAS wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
DICED RUTABAGAS: 5
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | DICED RUTABAGAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | DICED RUTABAGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 100 MG | |
| Sodium, Na | 111 MG | 142 MG |