WHOLE KERNEL CORN vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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WHOLE EDAMAME wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
WHOLE EDAMAME: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 137 cal | 122 cal | |
| Protein | 3.9 g | 9.5 g | |
| Carbs | 31.7 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 1.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 229 MG | 451 MG | |
| Sodium, Na | 10 MG | 0 MG |