WHOLE KERNEL CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 137 cal | 35 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 31.7 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 10 MG | 94 MG |