WHOLE KERNEL CORN vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
CHOPPED MUSTARD GREENS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 137 cal | 29 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 31.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 229 MG | 145 MG | |
| Sodium, Na | 10 MG | 35 MG |