WHOLE KERNEL CORN vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 6
vs
YUCA CASSAVA: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 18.8 g | 33.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |