WHOLE KERNEL CORN vs CORN ON THE COB MINI EARS

Nutrition comparison per 100 g serving

Ad 468x60

CORN ON THE COB MINI EARS wins in 3 out of 10 nutrient categories

WHOLE KERNEL CORN: 2 vs CORN ON THE COB MINI EARS: 3 (5 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CORN ON THE COB MINI EARS	Winner
Calories	82 cal	94 cal
Protein	2.4 g	3.5 g
Carbs	18.8 g	23.5 g
Fat	0.6 g	0.6 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	CORN ON THE COB MINI EARS	Winner
Calcium, Ca	4 MG	4 MG	Tie
Iron, Fe	0.5 MG	1.2 MG
Potassium, K	235 MG	294 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90