WHOLE KERNEL CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.1 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 100 MG | |
| Sodium, Na | 101 MG | 8 MG |