WHOLE KERNEL CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
MIXED VEGETABLES: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.2 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 80 MG | 136 MG | |
| Sodium, Na | 240 MG | 20 MG |