WHOLE KERNEL CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
WHOLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 18.9 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |