WHOLE KERNEL CORN vs GOLDEN WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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GOLDEN WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 4 vs GOLDEN WHOLE KERNEL CORN: 5 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	GOLDEN WHOLE KERNEL CORN	Winner
Calories	64 cal	50 cal
Protein	1.6 g	0.4 g
Carbs	13.6 g	7.5 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	GOLDEN WHOLE KERNEL CORN
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	112 MG	87 MG
Sodium, Na	12 MG	162 MG

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