WHOLE KERNEL CORN vs OKRA CUT
Nutrition comparison per 100 g serving
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OKRA CUT wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
OKRA CUT: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | OKRA CUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | OKRA CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |