WHOLE KERNEL CORN vs BEETROOT WEDGES
Nutrition comparison per 100 g serving
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BEETROOT WEDGES wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
BEETROOT WEDGES: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 0 MG | 138 MG |