WHOLE KERNEL CORN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 12 nutrient categories
WHOLE KERNEL CORN: 6
vs
WHOLE ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 20 cal | |
| Protein | 2.0 g | 2.0 g | |
| Carbs | 14.3 g | 3.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 143 MG | 110 MG | |
| Sodium, Na | 245 MG | 200 MG |