WHOLE KERNEL CORN vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 4 vs FOOD LION: 6 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	FOOD LION	Winner
Calories	94 cal	34 cal
Protein	2.4 g	1.1 g
Carbs	18.8 g	4.5 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	33.7 MG

Mineral	WHOLE KERNEL CORN	FOOD LION
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	0 MG	22 MG

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