WHOLE KERNEL CORN vs CORN IN BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CORN IN BUTTER SAUCE wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
CORN IN BUTTER SAUCE: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 0.6 g | 1.6 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 198 MG |