WHOLE KERNEL CORN vs CHUCKWAGON CORN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories

WHOLE KERNEL CORN: 4 vs CHUCKWAGON CORN: 3 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CHUCKWAGON CORN	Winner
Calories	82 cal	91 cal
Protein	2.4 g	2.3 g
Carbs	18.8 g	18.2 g
Fat	0.6 g	0.6 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CHUCKWAGON CORN	Winner
Vitamin C, total ascorbic acid	0 MG	6.8 MG

Mineral	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	233 MG
Sodium, Na	0 MG	Tie

Ad 728x90