WHOLE KERNEL CORN vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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CUT BEETS IN VINAIGRETTE wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
CUT BEETS IN VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 64 cal | 39 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 7.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 89 MG | |
| Sodium, Na | 12 MG | 191 MG |