WHOLE KERNEL CORN vs WHOLE KERNEL CORN WITH SEA SALT

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN WITH SEA SALT wins in 4 out of 10 nutrient categories

WHOLE KERNEL CORN: 3 vs WHOLE KERNEL CORN WITH SEA SALT: 4 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE KERNEL CORN WITH SEA SALT	Winner
Calories	64 cal	36 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.2 g	7.2 g
Fat	0.8 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	WHOLE KERNEL CORN WITH SEA SALT
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	84 MG	0 MG
Sodium, Na	240 MG	152 MG

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