WHOLE KERNEL CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
WHOLE BEETS: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 11.2 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 86 MG | |
| Sodium, Na | 240 MG | 208 MG |