WHOLE KERNEL CORN vs ORGANIC SMOKY KALE KRAUT
Nutrition comparison per 100 g serving
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ORGANIC SMOKY KALE KRAUT wins in 7 out of 9 nutrient categories
WHOLE KERNEL CORN: 1
vs
ORGANIC SMOKY KALE KRAUT: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 13.6 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 12 MG | 900 MG |