WHOLE KERNEL CORN vs ORGANIC RAW KRAUT
Nutrition comparison per 100 g serving
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ORGANIC RAW KRAUT wins in 6 out of 9 nutrient categories
WHOLE KERNEL CORN: 2
vs
ORGANIC RAW KRAUT: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 12 MG | 867 MG |