WHOLE KERNEL CORN vs WHOLE TINY BEETS

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

WHOLE KERNEL CORN: 5 vs WHOLE TINY BEETS: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL CORN	WHOLE TINY BEETS	Winner
Calories	94 cal	33 cal
Protein	1.2 g	0.8 g
Carbs	14.1 g	6.7 g
Fat	0.6 g	0 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	WHOLE TINY BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	WHOLE TINY BEETS	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	115 MG	108 MG
Sodium, Na	271 MG	208 MG

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