WHOLE KERNEL CORN vs HARVARD BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE KERNEL CORN: 5
vs
HARVARD BEETS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 21.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 271 MG | 294 MG |