WHOLE KERNEL CORN vs ORGANIC CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC CUT GREEN BEANS wins in 7 out of 10 nutrient categories

WHOLE KERNEL CORN: 1 vs ORGANIC CUT GREEN BEANS: 7 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ORGANIC CUT GREEN BEANS	Winner
Calories	48 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	2.5 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	ORGANIC CUT GREEN BEANS
Calcium, Ca	10 MG	25 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	100 MG	50 MG
Sodium, Na	8 MG	242 MG

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