WHOLE KERNEL CORN vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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SMALL SWEET PEAS wins in 8 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
SMALL SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 11.2 g | 9.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 241 MG |