WHOLE KERNEL CORN vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
GREEN PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 16 g | 9.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 272 MG | 112 MG |