WHOLE KERNEL CORN vs DISTINCTIONS MIXED VEGETABLES

Nutrition comparison per 100 g serving

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DISTINCTIONS MIXED VEGETABLES wins in 6 out of 11 nutrient categories

WHOLE KERNEL CORN: 3 vs DISTINCTIONS MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	DISTINCTIONS MIXED VEGETABLES	Winner
Calories	80 cal	24 cal
Protein	1.6 g	0.8 g
Carbs	16 g	5.6 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	DISTINCTIONS MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	WHOLE KERNEL CORN	DISTINCTIONS MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	0 MG	136 MG
Sodium, Na	272 MG	112 MG

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