WHOLE KERNEL CORN vs GRILLED MARINATED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED MARINATED ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
GRILLED MARINATED ASPARAGUS SPEARS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 47 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 21.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 240 MG | 459 MG |