WHOLE KERNEL CORN vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 4 out of 11 nutrient categories
WHOLE KERNEL CORN: 4
vs
WHITE HOMINY: 2
(5 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 15.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 240 MG | 320 MG |