WHOLE KERNEL CORN vs SPINACH CHOPPED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE KERNEL CORN: 3 vs SPINACH CHOPPED: 3 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	SPINACH CHOPPED	Winner
Calories	111 cal	0 cal
Protein	3.3 g	0 g
Carbs	23.3 g	0 g
Fat	1.1 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	SPINACH CHOPPED	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	WHOLE KERNEL CORN	SPINACH CHOPPED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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