WHOLE KERNEL CORN vs PIE MIX

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs PIE MIX: 4 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	PIE MIX	Winner
Calories	48 cal	122 cal
Protein	1.6 g	1.1 g
Carbs	7.2 g	28.9 g
Fat	1.2 g	0 g
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	PIE MIX	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.7 MG

Mineral	WHOLE KERNEL CORN	PIE MIX
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	160 MG	44 MG

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