WHOLE KERNEL CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 11 nutrient categories

WHOLE KERNEL CORN: 2 vs CUT GREEN BEANS: 7 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Calories	56 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	8.8 g	2.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL CORN	CUT GREEN BEANS
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	50 MG
Sodium, Na	192 MG	12 MG

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