WHOLE KERNEL CORN vs SIMPLE HARVEST
Nutrition comparison per 100 g serving
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SIMPLE HARVEST wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
SIMPLE HARVEST: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Calories | 137 cal | 37 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 31.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 229 MG | 270 MG | |
| Sodium, Na | 10 MG | 117 MG |