WHOLE KERNEL CORN vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE HULL PEAS wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
PURPLE HULL PEAS: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 137 cal | 148 cal | |
| Protein | 3.9 g | 9.9 g | |
| Carbs | 31.7 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 229 MG | 381 MG | |
| Sodium, Na | 10 MG | 0 MG |