WHOLE KERNEL CORN vs FIESTA BLEND
Nutrition comparison per 100 g serving
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FIESTA BLEND wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
FIESTA BLEND: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | FIESTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |