WHOLE KERNEL CORN vs FRENCH SLICED GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH SLICED GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
FRENCH SLICED GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | FRENCH SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | FRENCH SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 300 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |