WHOLE KERNEL CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 37 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 23.3 g | 3.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 300 MG | 284 MG | |
| Sodium, Na | 0 MG | 148 MG |