WHOLE KERNEL CORN vs FRESHLIKE

Nutrition comparison per 100 g serving

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FRESHLIKE wins in 9 out of 11 nutrient categories

WHOLE KERNEL CORN: 1 vs FRESHLIKE: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL CORN	FRESHLIKE	Winner
Calories	48 cal	25 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	5 g
Fat	0.4 g	0 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL CORN	FRESHLIKE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WHOLE KERNEL CORN	FRESHLIKE
Calcium, Ca	11 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	100 MG	88 MG
Sodium, Na	160 MG	200 MG

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