WHOLE KERNEL CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
MUSHROOMS PIECES & STEMS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 27 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 245 MG | 283 MG |