WHOLE KERNEL CORN vs BEST WEST
Nutrition comparison per 100 g serving
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BEST WEST wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
BEST WEST: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BEST WEST | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 8 MG | 300 MG |