WHOLE KERNEL CORN vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs DICED GREEN CHILES: 1 (4 ties)

Overview

Nutrient	WHOLE KERNEL CORN	DICED GREEN CHILES	Winner
Calories	31 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	DICED GREEN CHILES	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	77 MG	0 MG
Sodium, Na	111 MG	400 MG

Ad 728x90