WHOLE KERNEL CORN vs B&G SAUERKRAUT
Nutrition comparison per 100 g serving
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B&G SAUERKRAUT wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
B&G SAUERKRAUT: 5
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | B&G SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | B&G SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | B&G SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 111 MG | 600 MG |