WHOLE KERNEL CORN vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
GREAT VALUE: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 13.6 g | 12.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 120 MG | 162 MG | |
| Sodium, Na | 248 MG | 221 MG |