WHOLE KERNEL CORN vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
DICED TOMATOES WITH GREEN CHILIES: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 13.6 g | 3.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 145 MG | |
| Sodium, Na | 248 MG | 325 MG |